we have Active Ageing sessions available

Published: Tue, 07/21/20

YFC Update

Hi ,

Do you know someone who would like to come along to physical activity sessions suitable for older Australians? Sessions are free for Seniors 65 years and over. People under 65 are welcome however fees apply.

Group Fitness

Trainer Robby will provide group fitness activities suitable for older people. Build your strength and range of motion in a small group session which is individualised to you! The session will include body weight and light weight exercises in a fun, safe environment.

Mondays 8:45-9:30am

Click here to book Group Fitness

Chair Yoga

Michelle from Yoga Seashells provides gentle Chair Yoga suitable for older people. Chair yoga is a great way to stay flexible and build strength in the mind and body using a combination of movement with breath.

Wednesdays 9:15-10:00am

Click Here to book Chair Yoga

Active Ageing Facebook Group

Join our Active Ageing Facebook group for more ways to enjoy physical activity.

Click Here to join Active Ageing Facebook Group

Active Neighbourhoods for Older Australians

The Yangebup Family Centre was successful in receiving funding as part of the Active Neighbourhoods for Older Australians (ANOA) initiative to encourage over 65’s to enjoy physical activity and improve their overall wellbeing. Thank you to Musculoskeletal Australia for your support. More information about the program is available here.

Thanks for supporting the Yangebup Family Centre.

Stay safe and take care of yourself.

Sam Williams

Centre Manager

Yangebup Family Centre

9417 9995

11 Dunraven Drive, Yangebup

info@yangebupfamilycentre.org

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