The program is run over an 8 week period, with 2 contact hours per week including:
1 hour of gentle exercise, low-moderate intensity physical activity that anyone can do,
1 hour of lifestyle education. You will also receive health consultations at the start of the program and after completing the program. The consultation are designed to assess your current health status, fitness level and measure your progress. Free creche provided
Register your interest for the HEAL™ (Healthy Eating, Activity & Lifestyle) program now!
Bookings essential. Contact Khris – 0418 839 796 beactive@cockburn.wa.gov.au