🪷 Women's Mindfulness Circle 🪷
Join a nourishing and heartfelt gathering designed to support emotional well-being through the practice of women’s MAHA circles. Women have been gathering in sacred circles for centuries. Rooted in ancient tradition, these spaces offer support, reflection and shared wisdom.
MAHA stands for Movement, Art, and Heart by Ale (our Centre’s Yoga Teacher). Each circle is thoughtfully curated to create a calm, safe space where community and connection flourish.
When: Sunday 28 June, 3-5pm
What to Expect: Gentle movement, guided meditation with seasonal intention, ceremonial cacao, art therapy session, aromatherapy & sacred sounds, a space of healing, calm and sisterhood.
What to Bring: Comfortable clothing & warm socks, yoga mat & blanket, water bottle & small mug for cacao, journal & pen, fresh flowers or plants from your garden, crystals, shells, amulets or personal items for collective energy, a small plate of earthy, fresh food to share.
