• Dive into the fundamentals of fermentation, demystifying its fascinating processes.
• Discover the transformative power of ferments to benefit gut health, nurturing your child's immune system and digestion.
• Learn invaluable tips to seamlessly integrate ferments into your child's diet, fostering overall well-being.
• Roll up your sleeves and craft your own batch of delicious sauerkraut, experiencing first hand the magic of fermentation.
• Witness captivating demonstrations showcasing the creation of tantalizing beet kvass and zesty ginger carrots, igniting your culinary creativity.
• Indulge your taste buds with an array of fermented delights, experiencing their diverse flavours and textures.
• Depart armed with invaluable recipes and newfound fermenting prowess, ready to embark on your own fermentation adventures at home.
• Take home your own creation, a tangible reminder of the enriching experience you've had.

The benefits of yoga are felt instantly. Develop and enhance your own yoga practice.  Complete the 4 week Yoga Basics and then progress to the Yoga with Ale program. Please bring a yoga mat or blanket with you.

Classes available Monday morning and Tuesday evening.
Creche is available for Monday morning sessions.

Belly Dancing is a beautiful art form of exercise and fun for people of all ages. It assists you to improve self esteem, confidence, body image, self expression and creativity. 
Chair Belly Dance  is also available for people who require an alternative method to participate in the class.
It has many benefits such as correct isolations of upper/lower body and still have great fun.
This term is 8 weeks Thursday 11.40-12.25pm, 2 May - 20 June . Creche available.